Talking about subconsciousness from chess players

Talking about subconsciousness from chess players

When your loved one is about to get out of breath, when you approach the bed, you can’t help but tears occur; when you walk to the beach, you will take a deep breath subconsciously; when someone tells you that an accident happened in your home, You will run towards the house subconsciously.

When a mother heard her son drowning, she would run away subconsciously, cry, and rushed towards the dying son, eagerly called his son’s name, and shook his son’s body with both hands.

She only admitted one thing at that time, that is, to help everyone to save the child as soon as possible.

Other actions, expressions, gestures, gestures, language, emotions, all occur naturally and are not called, this is the subconscious.

  Under normal conditions, human activities are conscious activities, and what to do is very clear.

However, all the more complex activities involve individual processes that are partially unconscious.

Why exactly?

A person can only have one main point of consciousness at each moment, the others are margins of attention.

For example, when we go to the station to pick up people, the main target is the person we are going to pick up, and the others become prominent edges.

The prominent center is conscious, and the prominent edge is often subconscious.

  Why does it form subconscious conditioning?

  From a physiological analysis point of view: the human cerebral hemisphere, the cerebral cortex has many areas, and at each instant there can be only one corresponding area as the excitement point in motion, and other areas are not inactive, otherwise there will be a subconscious automaticreaction.

At the same time, the function of the entire human body is coordinated and unified.

If your hands are hot, you will automatically pull away; if you feel pain in your heart, your eyebrows will wrinkle; if you fall, you will automatically support the ground with your hands; if you are tired, you will involuntarily stretch your waist.

  One step further is proficiency and habit.

Proficiency is characterized by the elimination of excess tension and a conscious weakening.

For example, when a opera actor is not yet proficient in basic skills, he often pays attention to the details that cannot be grasped; when he has mastered the basic skills proficiently, his attention is no longer on details.Go up, or put it on the main task of creating a character, you can do subconscious performance in detailed performance.

Habit is the height and desire developed in daily life.

After an object has been repeated countless times, memory and traces have been left in the cerebral cortex, and conditioned reflexes will occur at a certain time.

Habits are often formed unknowingly, including the subtle influence of family, school, and social life, forming such lifestyle habits, professional habits, movement habits, language habits, and so on.

Habits are manifested tenaciously, and then subconscious conditioned reflexes will form.

  Experiments have confirmed that after repeatedly (10-15 times) perceiving two balls of different sizes, people also perceive two balls of similar size as dissimilar.

why?

This is a certain influence given by the past perception to the current thing perception.

Positioning is the preparatory, anticipatory and unconsciousness of the subject’s experience of a certain probability.

After the formation of a settling force, it is a function that moves and recovers at a fixed interval. It becomes a condition that is not called, which is a common phenomenon.

The unconscious move of the chess player we mentioned earlier, he can’t explain why he wants to go this way, but he can go well. This is the result of the unconscious promotion.

These 5 little habits are very harmful to health

These 5 little habits are very harmful to health

Good habits are good for our physical health, and good habits are harmful to health. The following habits are very harmful to your health, and everyone must quit.

  Face acne squeezing acne is not a good way to eliminate acne. Many people know that they can’t help squeezing when they have acne.

If the acne has matured, it can be drained with disinfected professional tools such as acne needles, and the wound should be anti-inflammatory after squeezing.

The hands are not clean. Bacteria are most likely to accumulate in the nails. If you squeeze the acne, it is easy to cause infection. Therefore, squeeze the acne with your hands.

  Ears are often dug. Many people think that earwax is waste, and clear it out in a timely manner.

In fact, earwax is not a dirty thing, it is acidic, covering the surface of the outer ear canal skin, and it has a certain protective effect on the ear canal alignment.

Frequent digging of the ears can irritate the skin inside the ears and cause chronic inflammation, resulting in increased earwax secretion.

If you are not careful when picking your ears, it is easy to scratch the skin and puncture the eardrum to affect hearing.

  Brushing your teeth for too long can clean your mouth and teeth and prevent dental and oral diseases.

However, brushing your teeth for too long is harmful to your health, because from the dentin to the roots, there is only a thin layer of solids to protect your gums. Brushing your teeth for too long will damage your gums, causing bleeding and periodontitis.

  Whether you press the knuckles in the movie or in life, you often see someone holding a hand and making a “pop” sound. Although it looks cool, some people even think that this can move the joint and enhance its weight.

As everyone knows, this little habit is actually bad.

The joints are squeaky because there is a syringe-like fluid in the joints. If the fluid is reduced, friction will occur between the joints, and it will make a noise.

Frequent squeezing of the joints will cause joint wear and tear, so you can only play small, not often.

  Kujiro’s leg is the most common habit. Many people have it, but this habit is not good. It will affect the blood circulation in the legs. Especially for people with long legs, it is easy to get venous thrombosis.

In addition, the pressure of the upper body is unevenly distributed on the back when the Erlang legs are reciprocated, which can continuously cause the spine to deform.

  These habits are common and many people don’t care, but they really hurt your health. If you still have these habits, quit it quickly.

Xiaomi porridge is full of nutrition and rich in golden porridge

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Xiaomi porridge is full of nutrition and rich in golden porridge

Xiaomi porridge has always been known as the “golden porridge”.

Xiaomi is the ideal tonic for the elderly, the sick, and the mothers.

Because millet does not need to be refined, it preserves many vitamins and minerals, which contain higher levels of protein, trace amounts, and calcium than rice.

The content of carotene, which is not contained in general grains, is 0 per 100 grams of millet.

The content of vitamin B1 is 12 milligrams, which is the highest in all grains. The iron content of millet of equal weight is twice as high as that of rice, which is conducive to nourishing yin and nourishing blood after delivery.

  Xiaomi is almost full of nutrition and has the effect of nourishing the stomach.

Traditional Chinese medicine believes that millet is sweet, salty, cold, enters the kidney, spleen, and stomach meridian. The “Compendium of Materia Medica” has the record of “treating nauseous heat ulcers, cooking porridge, Yidantian, tonic, and open stomach”.

Therefore, it is very useful for the elderly who are weak and sick, have insufficient blood and qi, and have weak spleen and stomach.

Experts bluntly said: “Xiaomi is the most supportive.

“Even though millet porridge is a very good practice, in accordance with the principle of grains, you can add this kind of potatoes, sweet potatoes, jujube, lotus seeds, lilies, etc. to millet porridge to balance its nutrition.

In addition, because porridge foods are easily absorbed, which causes rapid rise in blood sugar, some people with diabetes need to be careful when drinking porridge.

Drink yam black sesame porridge often to fight aging

Drink yam black sesame porridge often to fight aging

Senility is a natural law, so we cannot violate this law.

However, when people adopt good living habits and health care measures and exercise appropriately, they can effectively delay aging, reduce the incidence of aging-related diseases, and improve quality of life.

  In terms of aging theory and delaying senility, Chinese medicine has profound breakthroughs and rich practices.

“Su Wen · Ancient Innocence” expands the kidney qi curve of growth, development, and aging of women with seven and men based on eight in detail, clearly pointing out that the body is growing, growing, strong, old, already, affectedThe regulation of essence in the kidney, summing up the internal cause of aging is that “kidney” plays a leading role.

Renal qi decline may also occur during old age, such as tooth shift, tinnitus and deafness, backaches, soft legs, and frequent nocturia.

  Anti-aging recipes: Chicken stewed with white fungus, 100 grams of white fungus, 75 grams of honey, 100 grams of honey, 50 grams of milk, cucumber, carrot, 25 grams of starch, 5 grams of MSG, 25 grams of sesame oil, 50 grams of peanut oil, sugar, cooking wine each10 grams, 5 grams each of ginger and shallots.

  Chop chicken breasts into a fluffy bowl, add egg white, milk, starch and stir well; white fungus is soaked in warm water, rinsed, washed with chicken, and rotten out of human flavor; sliced cucumber, carrot, and roasted peanut oil to sixWhen it is hot, add the chicken velvet liquid that has been adjusted. After it floats, remove it. Rinse the oil slick with boiling water and pour out the remaining oil. Heat the sesame oil, add the onion, stir fry the ginger, and add the chicken velvet., Tremella, cucumber slices, carrot slices, chicken soup, boil for a while after seasoning, put the sauce on top, drizzle the oil, and serve.

  This formula supplements the five internal organs, and is suitable for the symptoms of weak spleen and stomach, and lung yin deficiency. It is especially suitable for the elderly. It has the advantages of fitness and longevity, and anti-aging. According to research by scientists, Tremella can improve the immune function of the human body.Has a certain inhibitory effect.

  Anti-aging porridge yam black sesame porridge 15 grams, 120 grams of black sesame, 125 grams of rock sugar, 60 grams of rice, milk amount.

  Earlier the rice was washed, soaked for 1 hour, drained and dried, shredded yam, and fried with sesame seeds; place the three ingredients in the same dish, add water, milk and mix well. After grinding, filter out the velvet, keep it in a pot, useBoil on low heat, add rock sugar, and stir continuously to make a paste; 2 tablespoons per serving, 2 times a day.

  The formula is beneficial to the spleen and kidney, moisturizes the intestines and nourishes dryness, is suitable for arteriosclerosis, is fragile and ill, and needs to be white, constipated, and often taken by the elderly, which can nourish the body and resist aging.

Finger exercises can strengthen the body’s immunity

Finger exercises can strengthen the body’s immunity

We know that our lives are inseparable from our hands, because every aspect of our lives is inseparable from our hands. We can hold pens in our hands, we can lift things, and so on.

In short, the so-called “hands of the mind”, that is, people with flexible fingers are usually smarter.

  According to the theory of Chinese medicine, fingers and meridians are connected.

From the thumb to the little finger, it corresponds to the human lung, large intestine, pericardium, triple focus, heart and small intestine, and other important points are also concentrated.

  Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

Among them, letting your fingers “walk” on the table quickly is a good choice.

  The finger walking method is flexible and diverse. You can walk along the “One” character like crabs, or you can take the “M” character, the “8” character, and the five-pointed star, S-shaped route.

  Experts suggest that around 8 o’clock in the morning and evening every day is the time when we are most awake and have the best memory.

Each exercise for 15-20 minutes can increase blood flow to the brain, activate some sleeping brain cells, and train the brain’s coordination function. Therefore, walking with fingers is a good brain exercise.

In addition, due to the increase in cerebral blood flow, the body’s immunity will also increase.

  For white-collar workers who often sit in front of a computer for a long time, when their fingers are stiff and their wrists are sore, it does not prevent them from “walking” on the table. After walking, pinching their fingers and fists can reduce the risk of “carpal tunnel syndrome”risks of.

Regular adherence to finger movements is almost beneficial to the cardiovascular and cerebrovascular, and can effectively prevent various diseases such as dementia and constipation.

From 3-year-olds to old people, you can practice simple and useful finger exercises.

Keep warm and don’t fall into 9 misunderstandings

Keep warm and don’t fall into 9 misunderstandings

Misunderstanding 1: The more clothes you wear, the better. The clothes themselves will not generate any heat, but only isolate and isolate. It buffers the convection between the cold air outside and the hot air on the surface, so that the human body can be preserved.

From a physiological point of view, too much clothing will inhibit the adaptability of the body’s temperature regulation function and weaken the body’s ability to protect against the cold.

Therefore, winter clothing can be as long as the appropriate thickness.

  Misunderstanding 2: Close the doors and windows and catch a cold. Some people close the doors and windows all day in winter, thinking that the temperature in the house is high, and people are not likely to catch a cold.

actually not.

According to experts, the human body will produce more than 500 kinds of chemicals during metabolism, and as many as 149 kinds are discharged from the respiratory tract alone.

There is a large amount of bacteria, viruses, carbon dioxide and dust in the air. In such air, people are susceptible to colds and coughs, so you should always open windows to keep the air fresh.

  Misunderstanding 3: Wearing a mask can resist blocking the cold. In fact, the heating effect of a mask is basically not good, and it may also reduce the body’s immunity.

This is because the human nasal mucosa is rich in a network of blood vessels and sponge-like blood vessels, the blood circulation is very active, it has a natural warming effect on the cold air inhaled, and the human nasal passages are very tortuous, which greatly increases the nasal mucosa.The area is thus further enhanced by the heating effect.

  In this way, when the cold air inhaled by the human body enters the lungs through the nasal cavity duct, it is already close to the human body temperature due to the heating effect.

However, when a person puts on a mask, the air exhaled from the body will turn into water on the mask when it is cold, causing the face to look colder. On the contrary, the relatively unsanitary environment is not conducive to the health of the person’s mouth and nose.

  In addition, the body’s cold resistance should also be improved through gradual exercise.

If you aim at the mask all day, because your nasal cavity and the entire respiratory tract are not exposed to cold air, you will not be able to exercise, and your immunity will slowly decrease, making you more likely to catch a cold.

  For women with poor resistance, you can wear a scarf, gloves, warm shoes, or a thicker insole for cold protection and warmth when going out. These are healthier and more practical than wearing a mask to block the cold.

  Misunderstanding 4: It is warmer to cover your head with sleep. Some people are used to sleeping with their heads covered in a quilt. It may feel warmer temporarily, but the oxygen in the quilt will be less and less, and the carbon dioxide and unclean gas will accumulate more and more.After your head falls asleep, you often feel groggy and tired.

  Myth 5: Washing your face with hot water is warmer. Some women are generally afraid of cold. They are accustomed to washing their faces with hot water in winter, but you must have learned the principle of thermal expansion and contraction. Human skin also follows this principle.

In winter, a person’s face is stimulated by cold air, and sweat glands and capillaries are in a contracted state. When they face hot water, they will expand rapidly, but they will return to a low temperature state after being dispersed.

  The shrinkage of capillaries makes it easy for people to feel the skin tight and dry, and it will make the skin prone to produce the wrinkles that you are most afraid to see.

Therefore, the correct method is to wash the face with hot and cold water alternately, which can gradually speed up the blood circulation of the skin and also play a massage role.

  Misunderstanding 6: Drinking more alcohol can protect against the severe cold. Even women who are not good at drinking usually like to drink with family or friends, and feel that the snow is blowing outside the window, and everyone in the house is warm and romantic.

It is true that people feel feverish after drinking alcohol, which is the result of alcohol trying to release heat energy from the body.

  However, after the drunken energy, a large number of migrations scattered out of the body, which caused people to goosebumps all over, resulting in cold after drinking.

And if you go out immediately after drinking, it is more likely to catch a cold due to cold and heat.

  Myth 7: When you enter the door, immediately bake in the oven or warm the fire. When you come back from the cold mountains, your hands and feet are freezing cold. Many people are used to putting their hands and feet on the heating immediately or heating by the stove.

This is because after long-term cooling of the hands and feet, blood vessels contract and blood flow decreases.

  At this time, if you immediately warm up at a short distance, increase vascular paralysis, lose contractility, arterial congestion, capillary dilation, enhanced permeability, localized congestion, and frostbite are more likely to form.

The correct way is to rub the cold hands and feet gently to make them slowly return to normal temperature.

  Mistake area 8: Dry and itchy skin Scratching dry and windy in winter can easily cause the rapid loss of moisture on the skin, and dehydrated skin will often cause dandruff and itching. To combat itching, we are used to using handsScratching, but this will more irritate the already very dry skin, make desquamation worse, and even cause secondary skin infections.

  The correct way is to drink more water, eat more fresh vegetables and fruits, eat less hot and spicy food, and drink less alcohol.

Take a bath regularly, you can use a strong moisturizing bath while bathing, and apply some moisturizing lotion when the body’s skin is not dry after taking a bath.

  Misunderstanding 9: Wear thick boots with warm feet. Thin clothes do n’t matter. The old saying goes, “feet are warm when the feet are warm.” Therefore, some beautiful women often wear skirts and pair of high boots for three or nine days.enough.

This view is wrong.

  When our body is cold, the first thing we actually feel is that the heart seems to be frozen to shrink into a small mass, and then the coldness in the body part.

Therefore, in cold weather, it is important to protect the heart.

  In addition, cold stomach pain and abdominal pain are also more acute illnesses that women are more susceptible to in winter. Especially during menstruation, the body’s warmth is especially important.

Therefore, warming your feet is not enough.

Stroke patients often massage at home

Stroke patients often massage at home

Hemiplegia left after a stroke requires rehabilitation training to restore some body functions.

Traditional Chinese medicine experts refer to the scientific training methods in western medicine rehabilitation and cooperate with traditional Chinese medicine massage techniques to compile a set of easy-to-learn and effective rehabilitation techniques, which is very helpful for patients’ functional training after discharge.

  1.

Knead each finger (toenail): The family twists and rubs the hand of the patient’s limb, each finger (toe) of the foot, from the big finger (toe) to the little finger (toe), the strength of the kneading should be light, each finger (toe)Knead the dough for 20 minutes.

The purpose is to promote peripheral blood circulation, prevent muscle atrophy, and promote the recovery of nerve function.

  2.

Press and massage the limbs: The family gently presses and massages the patient’s paralyzed limbs, focusing on the extended lateral muscles, as well as the muscles in front of the large and lower legs.

Because after the stroke patients, most of them show that the extra lateral and front muscles of the legs are obviously atrophic, and rubbing the muscles here can effectively prevent their atrophy.

  3.

Point rubbing points: Use the tip of your thumb to knead Gu points, Quchi points, Zusanli points, Sanyinjiao points.

Each point for 1 minute has the effect of nourishing qi and blood, and activating meridians.

  4.

Moving joints: Moving joints are a very important part and must be practiced every day.

The family starts with the ends of the patient’s hands and feet and moves up each joint in turn.

Move the joints Note that the joints of the hands and feet should be gently pulled upwards, and do not flip inwardly.

The strength should not be large, so as not to hurt the joints, and to the extent that the patient is not painful.

After moving the joints of the fingers, palms and wrists, move the arms, elbows and shoulders. Note that the extensions are gently extended. After the toes and ankles have been moved, start to move the knees and thighs.Do more.

  5,

Self-help joint exercise: After the patient completes the joint movement of the paralyzed limb with the help of his family, he can use his “good hand” to move the “bad hand” suffered by the paralysis.

For example, you can lie on the bed and grab the patient’s wrist and lift it up, paying attention to light strength.

  In addition, in addition to the above exercise methods, patients can also do some “housework” appropriately: first start with simple pointing fingers, holding a cup, holding a pen, using chopsticks to find the mouth, etc. When you can complete, you can practice yourselfEat, dress, pour water, and learn to draw and write after you become proficient.

The most convenient exercise regimen

The most convenient exercise regimen

Walking fast and walking is the most easy way to recover from fitness. As an outdoor activity, its physical exercise can completely replace beauty with other sports.

  Modern medical research shows that walking more can increase the body’s metabolic rate, walk before or after meals, or have diabetes.

Walking briskly can ease neuromuscular tension, thereby receiving the effect of sedation and relaxation, which can be used for sleeping, but also can be implanted with neurosis, emotional depression, etc.

Walking is an excellent fitness activity. Walking fitness has the following six methods: 1.

Anbu is a kind of walking exercise instead of walking. When you go out on the street, walk at a faster speed, or after getting up in the morning, the air is fresh. Walk for about one to twenty minutes before eating breakfast for work or going out.

  2.

After walking for a long time after a meal, take a break for 20 minutes and then start walking. The speed should be slow, usually after dinner. This is good for digestion, absorption and sleep. You can enjoy the natural scenery at the same time.
  3.

Stairs as the runway At present, urban buildings tend to develop towards high-rise buildings. Ascending and descending stairs as a fitness exercise has become a fashionable fitness method.

Accelerate the pace of going upstairs as much as possible according to your physical strength; save effort when going downstairs, and allow your whole body to undergo functional exercises.

On rainy days, you can use the stairs as a place to exercise.

  4.

Holidays and outings on holidays, the whole family may wish to go outings, visit the park, or visit relatives and friends, and talk about their lives. These two add a lot of fun to life, relax and even exercise the organs of the body.

  5,

It is also a form of walking to climb and climb from the outside. There are ups and downs, climbing and distant views. It is more comprehensive.It’s all an interesting exercise.

  6.Walk step by step, choose an appropriate amount of exercise, step by step, do not feel tired as a degree, but also increase walking walking, combining fast and slow steps, jogging and other items on the basis of walking.

Yoga beginner bug correction

Yoga beginner bug correction

For beginners, it may be the small bad habits in those exercises (such as bugs in computer programs) that prevent you from getting the key that opens the door to yoga!

  Basic attitude-related mistakes in yoga practice: Yoga in skirts, thick-legged stockings, or stretch jeans is the same thing as climbing high heels-if you want to torture yourself in a different way.

It doesn’t have to be beautiful to make a loose cotton suit, as long as it doesn’t hinder the blood circulation of the body during stretching and yoga.

  Yoga is best practiced barefoot at any time in socks. Longer bare feet can ensure that you do not slip, and more importantly, all important points on the soles of the feet are distributed. It is one of the most important outlets for yoga detoxification.

Besides, the winter yoga studio will definitely be air-conditioned and will not freeze.

  When you do yoga, do n’t forget to put your mobile phone in a yoga class. Be quiet and keep everyone quiet and focused. This is completely different from the noisy gym atmosphere.

When your mobile phone rings, it ‘s not that you ca n’t practice it by yourself. Other yoga friends, even the teacher ‘s mood will be disturbed.

Turn off your phone and focus on your current yoga.

  Related errors in yoga practice methods: Unwilling to do the movements according to the breathing method taught by the teacher, thinking that some yoga moves can be used to learn English. If you are not proficient in 26 letters, you cannot begin.

It ‘s the same reason to learn yoga. If you do n’t learn to breathe in yoga, the building of Yoga Building will not have a good foundation. No matter how hard you learn it in the future, it ‘s a layman.

  The start and end of all yoga movements are controlled by breathing; the holding time of yoga movements is calculated by the number of breaths; whether the yoga movements are just the maximum limit of your body and can be caused by whether you can breathe easily; bring your consciousnessThe most important way to focus is to observe your breathing and realize that it is placed on the part that feels. The “pacing” in the middle of each yoga movement is to adjust your breathing, the heartbeat is stable, consciously relax, and step on.An action.

  When doing actions, I like to see the teacher, the people around me, and the mirror to practice yoga. I should put it on the part where I breathe and feel. So watching the teacher, the people around me, and the mirror are all distracting habits.

  Slowly learn to listen to the teacher’s movement instructions with your ears (do not advocate watching yoga while following yoga movements, which is not conducive to concentration); you don’t need to compare movements with others at all, you only need to make progress than you have in the past;Yoga is not the practice of dancing. The lack of movement depends only on the lack of skill. It is not that you can make yourself more beautiful and more effective by looking at the mirror.

  Do not know how to adjust the intensity of the exercise according to your own situation. Yoga postures listen to your body’s feelings, do what you can, and stop.

In a yoga class, the teacher must take care of the degree of all publications to arrange the movements, which may lead to some movements that are not suitable for you to practice yourself. You must learn to control the intensity of the exercises yourself. You must not force them.

  If you feel it is difficult to complete the action, you can stop doing it yourself; if you persist for too long and your energy is not enough, you can adjust the power and breath; if you feel sore after the exercise, stop practicing and rest until the energy recovers.

  Three days of fishing, two days of drying nets or two yoga sessions a day requires a long stream of water. For beginners, practice half an hour a day, or at least 3 to 4 times a week in a week, and at least 3 months.Only then can some progress be made.

Three days of fishing, two days of drying the nets, or extreme enthusiasm, and practicing two hours a day will definitely have little effect.

  Errors caused by a lack of basic knowledge of yoga: I like to ask the coach to teach high-intensity movements, and think that weight loss is the best. Yoga believes that sports should be injured. It is based on the physical fitness that can withstand slow and gentle movements.

  If “strength” is imposed on yoga, I am afraid that yoga and aerobics, running, etc. will require sweating, and panting hard.

Besides, the general scientific training method of sports also highlights that the intensity must be suitable for its ability to be effective.

  I like to ask the coach how long to practice yoga before it can be reduced. Yoga is not a diet pill, nor is it a fast-acting diet pill.

If you really understand yoga and benefit from it, you will find that yoga brings you far more surprises than a few pounds of excess meat.

You as a whole will feel vibrant, glowing healthy and beautiful from the inside out.

So, let go of your utilitarian heart and experience the beauty of yoga every moment, and it will naturally pay off.

  Reluctant to practice yoga supine relaxation exercises, supposing that extra supine relaxation exercises is the biggest finale in the yoga dinner, and it is the best essence of yoga.

If you only practice asana and do not relax, then you can only get 30% of your yoga practice that day.

It will make you completely relax your body, replenish your body energy, and clear up your cluttered consciousness.

Don’t believe it!

  It doesn’t seem to be easy to understand each movement of yoga after class, but there are thousands of years of calendar practice behind it. It has its own deep meaning and medical effects, only to understand it can practice them well.

And the arrangement of different yoga moves is very particular.

What’s more extensive is the various breathing methods, meditation . These teachers cannot teach in class.

If you are interested, check it out and you will naturally enlighten.

  Study, don’t be afraid of stupid people, but afraid of caring people.

What’s more, it is totally worth spending time and thoughts on yoga for your own health.

Black sesame and red bean porridge has a strong nourishing effect_1

Black Sesame Red Bean Porridge

As the temperature rises, people’s appetite becomes smaller, and their mental energy is much worse.

Supplementing nutrition is not about eating too much. Experienced chefs will make new ideas on the mix of materials and super-fine production to ensure that you eat less and be nutritious!

  Black Sesame and Red Bean Porridge Chef: Fangfang 28-year-old staff Practice: Stir-fry black sesame and set aside; wash the red beans and rice, add water and white sugar to make porridge; put the porridge in a container and sprinkle with cooked sesame.

Serve.

  Recommended reason: Porridge is rich in water, easy to digest, extremely rich in iron and zinc in black sesame, and rich in antioxidants. Red beans have the effect of detoxification and dampness, and boiled porridge with rice has a tonic effect.

  Ding Dong: Use a pressure cooker to cook bean porridge faster, and the grain size is soft and rotten.

Red beans are soaked in water for 4 hours and then cooked for better taste.

  Chef with colorful tofu pot: Dakang 35-year-old driver Practice: tofu, carrot and diced, set aside; use boiling water to diced tofu, peas, sweet corn kernels, and carrot diced; put the bottom oil in the pot and stir-fry the gingerFragrant, add appropriate amount of broth, add simmered vegetables, simmer for 3 minutes, season after seasoning, and drizzle with sesame oil, serve.

  Recommended reason: the protein in beans has a higher nutritional value, and more absorption will help maintain a peaceful mood and prevent cramps at night.

  Ding Dong: Tofu, peas, etc. have their own fire-clearing effect. It is best not to use spicy condiments when cooking.

  Yogurt + Fruit Chef: Xiao Zhao’s 32-year-old teacher practices: cut canned yellow peaches, canned oranges, fresh kiwi and fresh strawberries into diced, and mix into the original yogurt.

  Recommended reason: Yogurt and fruit or canned fruit pieces are made into assorted fruit yogurt, which alternates brightly and has a refreshing and sweet taste.

  White Mushroom + Egg Chef: Ms. Wang, 43 years old, full-time wife How to do it: Wash the white mushrooms and boil them with boiling water.

Slicing the shallots for later use; fry the eggs, add white mushrooms, stir-fry after seasoning, and sprinkle with an appropriate amount of chives.

  Recommended reason: protein is most likely to be lacking when the hot weather is inadequate. Mushrooms are the highest protein content in vegetables. The combination of white mushrooms and eggs is a good tonic.

  Ding Dong: White stick mushroom or Bailing mushroom is white in color and not easy to brown. It is most suitable for cooking this dish.

In terms of nutritional effects, it can be replaced with other mushrooms.