Tanabata starts a romantic yoga trip for two
Chinese Valentine ‘s Day is approaching. Love letters, roses, candlelight, romantic but glimmering pictures; pinch rice, bar, K song, bland and not creative.
So let’s design a unique 2010 Valentine’s Day Valentine’s Day show-couple yoga for two, set aside the earthly disturbance, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!
-Seeing love with your eyes makes your body feel romantic love letters, roses, candlelight, romantic but floating glances; pinch rice, bar, K song, bland and uncreative.
Let’s design a unique Valentine’s Day program-yoga for two, aside from the world, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!
In the ascendant yoga boom, two-person yoga has gradually attracted attention.
In proportion to individual practice, yoga for two people is more meaningful to share, communicate and help each other, increasing the fun of yoga.
As the name suggests, two people can be husband and wife, parents and children, friends, etc., but because of a lot of intimate physical contact, obviously, it is more suitable for couples to practice together!
The other half of a couple yoga lover quote.
The most subtle thing about two-person yoga is that not everyone can practice together, and not any partner is willing to practice with you.
When your he or she is willing to practice with you, it has proved your luck and happiness.
We believe that yoga can create a magical energy; likewise, we believe that love is also an energy.
Therefore, in the practice of two-person yoga, you can feel the strong energy intersection and accumulation, so as to achieve the best self-cultivation effect.
When practicing yoga, pay attention to concentration and rule out common things.
There is no love words, but love flows in the eyes, and the “electrocardiogram” in the love legend will also manifest at this moment.
Couple learning together, overcome other powers, can show more graceful or extremely high yoga.
One of the most basic conditions for practicing double yoga is trusting one another.
Even among couples, this is also the most precious life wealth.
The harmony and harmony of the body will definitely form the harmony and harmony of daily life, which is the promise of yoga.
Through the ordinary and trivial time, through the close physical contact, let the other party know their own body and mind again. The double yoga allows us to relive the passionate enthusiasm of each other when we are in love.
Pair yoga is not “assistant” yoga, but it does help stimulate internal organs and increase body sensitivity.
Then increase sexual charm, hormone secretion is bullish all the way, then let it be free to play, on this wonderful lover’s night on Qixi Festival!
The double yoga position half lotus twists the waist, legs, reduction, knee softness and activates the spinal nerves.
Cobra-type + magic chair-type cobra-type exercises for men’s lower back muscles, stimulates adrenal secretion and improves sexual performance.
Nourish the spine and relieve the intervention of constipation.
It is also effective for menstrual disorders when women are practicing.
Camel fracture and strong spine.
It promotes blood circulation and especially benefits the spinal nerves by nourishing them with extra blood.
This posture has an excellent effect on correcting the bad posture of hump and shoulder sagging.
The fish type expands the intestines and other internal biological organs, stimulates the pancreas and promotes the digestive system.
Muscle expansion is good for the elimination of bronchitis, promotes deep breathing, expands near the area, relaxes the shoulder joints, and allows a fresh blood to nourish the spinal nerves.
Reverse the front end to help restructure the back end. V-shaped strong abdominal muscles, improve visceral sagging, correct distortion of the lumbar spine, and restore hormones to normal functions.
Eliminate abdomen abnormalities, have the effect of bunching hips.
Promote blood circulation for hypertension, eliminate shoulder pain and migraine.
The spine of the spine is twisted consciously from top to bottom in the order of the neck, chest, and waist, and the spine should be caused by the cervical spine.
Can eliminate shoulder and neck congestion, make the spine softer, prevent back pain and lumbar rheumatism. Peak-type kneeling with both hands to support the ground, inhale while straightening the knees, raise the hips, let the heels touch the ground, and breathe normally for 1-2 minutes.
Sedentary office people can relax and rest well in this position, it also eliminates heel and shoulder pain, and strengthens the sciatic nerve.
Yoga headstand headstand is the most famous and important pose of all yoga poses.
It energizes and strengthens brain cells, thereby increasing mental capacity and alertness.
Increased blood flow into the brain is beneficial to the pineal gland and hypothalamus (pituitary).
It also eliminates the symptoms of insomnia and memory loss.
At the same time, eyes, scalp, facial tissues and muscles are energized, and skin tone is improved.
Helps expand baldness.
Internal organs also receive much needed rest.
This posture allows the blood vessels in the legs to rest, which is beneficial for the treatment of varicose veins.
Note: Beginners should not easily imitate.
Double lotus sitting with your left foot above your right leg, close to your belly button, and your right foot above your left leg, close to your belly button, and your spine straightened and breathing normally.
Can increase blood circulation in the upper body.
Strengthen the spine, internal organs, prevent and treat foot diseases, make the mind peaceful, active and alert.
The magic chair style makes the legs stronger, enhances body balance and stability, and corrects poor posture.
Expand the tibia, strengthen the double arteries, strengthen the abdominal organs, and gently massage the heart.
The tapered fracture ligament at the top of one foot squeezes internal organs, relaxes hip muscles, eliminates tibia blood, and enhances internal function.
According to ancient yoga yogis, if men practice this function, they can cure impotence and enhance sexual performance.
Bow-type stimulation strengthens the entire spine and promotes hematopoietic function, making the waist slim, the chest developed, and the shoulders strong.
Practice Tips 1.
Like personal yoga practice, the relatively private two-person yoga can not ignore the coach’s guidance, otherwise it is likely to cause injury.
Coaching means not only imparting correct knowledge, but also correcting wrong practices in time.
Practicing yoga for two is best done by both people.
If only one person has practiced yoga, you can also try some simple double movements so that he or she who does not do yoga will perform some auxiliary movements.
Don’t just pursue the beauty of posture, remember that the most comfortable level is the best level of yoga movements.
At the same time, you should also pay attention to the feelings of the other party, and do not force the other party for modeling.
The yoga for couples shown in the written materials is mainly yoga asana practice.
In fact, the most important thing in practicing yoga is the concentration of the will and the coordination of breathing.
When practicing two-person yoga, the precautions regarding diet, venue, dress, etc. are the same as those of single-person yoga.