Cauliflower: the best blood vessel scavenger

Cauliflower: the best blood vessel scavenger

Cauliflower, also known as broccoli, is available in white and green. Green is also called broccoli, broccoli.

They evolved from cabbage and originated on the Mediterranean coast of Europe. They rank fourth among the top ten health foods recommended by Time magazine.

The white and green cauliflower nutrition has basically the same effect. The green and white carotene content is higher.

  Effectiveness Cauliflower contains trace elements of anti-oxidation and anti-cancer. Long-term consumption can reduce the incidence of cancers such as diabetes, rectal cancer and gastric cancer.

According to the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables.

  Cauliflower is one of the most flavonoid-containing foods.

Except for flavonoids, which prevent infections, they are also the best blood vessel scavengers that prevent oxidation and prevent platelets from clotting, thereby reducing the risk of cardiovascular disease and stroke.

  Some people’s skin becomes bruises and bruises upon small collisions and injuries. This is due to the lack of vitamin K in the body.

The best way to supplement is to eat more cauliflower.

Eating cauliflower more will strengthen the blood vessel walls and make them less likely to rupture.

  Rich in vitamin C content, cauliflower can enhance kidney detoxification ability, and can improve the body’s immunity, can prevent the occurrence of colds and scurvy.

  Applicable people are suitable for public consumption, there is no special taboo.

  Applicable amount of 70 grams per meal.

  It is particularly suggested that although cauliflower is rich in nutrients, it often has residual pesticides and is also prone to lettuce insects, so before eating, you can soak a total of flowers in salt water for a few minutes, and the vegetable insects will run out to remove residual pesticides.

  Chew once more when you eat, so that it is more conducive to the absorption of nutrients.

  Don’t overcook.

Tanabata starts a romantic yoga trip for two

Tanabata starts a romantic yoga trip for two

Chinese Valentine ‘s Day is approaching. Love letters, roses, candlelight, romantic but glimmering pictures; pinch rice, bar, K song, bland and not creative.

So let’s design a unique 2010 Valentine’s Day Valentine’s Day show-couple yoga for two, set aside the earthly disturbance, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!

  -Seeing love with your eyes makes your body feel romantic love letters, roses, candlelight, romantic but floating glances; pinch rice, bar, K song, bland and uncreative.

Let’s design a unique Valentine’s Day program-yoga for two, aside from the world, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!

  In the ascendant yoga boom, two-person yoga has gradually attracted attention.

In proportion to individual practice, yoga for two people is more meaningful to share, communicate and help each other, increasing the fun of yoga.

As the name suggests, two people can be husband and wife, parents and children, friends, etc., but because of a lot of intimate physical contact, obviously, it is more suitable for couples to practice together!

  The other half of a couple yoga lover quote.

The most subtle thing about two-person yoga is that not everyone can practice together, and not any partner is willing to practice with you.

When your he or she is willing to practice with you, it has proved your luck and happiness.

  energy.

We believe that yoga can create a magical energy; likewise, we believe that love is also an energy.

Therefore, in the practice of two-person yoga, you can feel the strong energy intersection and accumulation, so as to achieve the best self-cultivation effect.

  ECG induction.

When practicing yoga, pay attention to concentration and rule out common things.

There is no love words, but love flows in the eyes, and the “electrocardiogram” in the love legend will also manifest at this moment.

  beautiful.

Couple learning together, overcome other powers, can show more graceful or extremely high yoga.

  trust.

One of the most basic conditions for practicing double yoga is trusting one another.

Even among couples, this is also the most precious life wealth.

  harmonious.

The harmony and harmony of the body will definitely form the harmony and harmony of daily life, which is the promise of yoga.

  Attractive.

Through the ordinary and trivial time, through the close physical contact, let the other party know their own body and mind again. The double yoga allows us to relive the passionate enthusiasm of each other when we are in love.

  Helps “sex.”

Pair yoga is not “assistant” yoga, but it does help stimulate internal organs and increase body sensitivity.

Then increase sexual charm, hormone secretion is bullish all the way, then let it be free to play, on this wonderful lover’s night on Qixi Festival!

  The double yoga position half lotus twists the waist, legs, reduction, knee softness and activates the spinal nerves.

  Cobra-type + magic chair-type cobra-type exercises for men’s lower back muscles, stimulates adrenal secretion and improves sexual performance.

Nourish the spine and relieve the intervention of constipation.

It is also effective for menstrual disorders when women are practicing.

  Camel fracture and strong spine.

It promotes blood circulation and especially benefits the spinal nerves by nourishing them with extra blood.

This posture has an excellent effect on correcting the bad posture of hump and shoulder sagging.

  The fish type expands the intestines and other internal biological organs, stimulates the pancreas and promotes the digestive system.

Muscle expansion is good for the elimination of bronchitis, promotes deep breathing, expands near the area, relaxes the shoulder joints, and allows a fresh blood to nourish the spinal nerves.

Reverse the front end to help restructure the back end.  V-shaped strong abdominal muscles, improve visceral sagging, correct distortion of the lumbar spine, and restore hormones to normal functions.

Eliminate abdomen abnormalities, have the effect of bunching hips.

Promote blood circulation for hypertension, eliminate shoulder pain and migraine.

  The spine of the spine is twisted consciously from top to bottom in the order of the neck, chest, and waist, and the spine should be caused by the cervical spine.

Can eliminate shoulder and neck congestion, make the spine softer, prevent back pain and lumbar rheumatism. Peak-type kneeling with both hands to support the ground, inhale while straightening the knees, raise the hips, let the heels touch the ground, and breathe normally for 1-2 minutes.

Sedentary office people can relax and rest well in this position, it also eliminates heel and shoulder pain, and strengthens the sciatic nerve.

Yoga headstand headstand is the most famous and important pose of all yoga poses.

It energizes and strengthens brain cells, thereby increasing mental capacity and alertness.

Increased blood flow into the brain is beneficial to the pineal gland and hypothalamus (pituitary).

It also eliminates the symptoms of insomnia and memory loss.

At the same time, eyes, scalp, facial tissues and muscles are energized, and skin tone is improved.

Helps expand baldness.

Internal organs also receive much needed rest.

This posture allows the blood vessels in the legs to rest, which is beneficial for the treatment of varicose veins.

  Note: Beginners should not easily imitate.

  Double lotus sitting with your left foot above your right leg, close to your belly button, and your right foot above your left leg, close to your belly button, and your spine straightened and breathing normally.

Can increase blood circulation in the upper body.

Strengthen the spine, internal organs, prevent and treat foot diseases, make the mind peaceful, active and alert.

  The magic chair style makes the legs stronger, enhances body balance and stability, and corrects poor posture.

Expand the tibia, strengthen the double arteries, strengthen the abdominal organs, and gently massage the heart.

  The tapered fracture ligament at the top of one foot squeezes internal organs, relaxes hip muscles, eliminates tibia blood, and enhances internal function.

According to ancient yoga yogis, if men practice this function, they can cure impotence and enhance sexual performance.

  Bow-type stimulation strengthens the entire spine and promotes hematopoietic function, making the waist slim, the chest developed, and the shoulders strong.

  Practice Tips 1.

Like personal yoga practice, the relatively private two-person yoga can not ignore the coach’s guidance, otherwise it is likely to cause injury.

Coaching means not only imparting correct knowledge, but also correcting wrong practices in time.

  2.

Practicing yoga for two is best done by both people.

If only one person has practiced yoga, you can also try some simple double movements so that he or she who does not do yoga will perform some auxiliary movements.

  3.

Don’t just pursue the beauty of posture, remember that the most comfortable level is the best level of yoga movements.

At the same time, you should also pay attention to the feelings of the other party, and do not force the other party for modeling.

  4.

The yoga for couples shown in the written materials is mainly yoga asana practice.

In fact, the most important thing in practicing yoga is the concentration of the will and the coordination of breathing.

  5,

When practicing two-person yoga, the precautions regarding diet, venue, dress, etc. are the same as those of single-person yoga.

Women should be attentive to kidney deficiency conditioning

Women should be attentive to kidney deficiency conditioning

Heart qi is only able to glow, liver qi is only capable of bright eyes, temper is good for lungs and lungs, lung qi is good for nose and skin, and kidney qi is strong for teeth.

  As the saying goes, “heart qi is only capable of radiating light, liver qi is only capable of brightening eyes, spleen is only capable of vitalizing the lungs and strengthening the lungs, lung qi is capable of slender skin, and kidney qi is capable of thickening teeth.”

  The theory of Chinese medicine believes that cold corresponds to the kidney, and the yang qi that is most likely to damage the kidney can easily cause cold pain in the waist and knees, susceptibility to wind and cold, and frequent nocturia, and other diseases; kidney yang deficiency and injury to the kidney yin and kidney yin deficiency,Then the throat dryness, dizziness, tinnitus and other diseases arise.

Therefore, the maintenance of the kidney is very important.

  Kidney: the main possession of sperm, Qi, the main bones and marrow.

The main water is called the innate root.

  Kidney and aromatherapy: The surface of the kidney and bladder, the main possession of the essence, the main water, the main bone, the raw marrow, so the teeth and hair Rongjian is related to the kidney.

  Symptoms of kidney yin deficiency: fear of heat, palms, feet, five upsets, insomnia, dreams, backaches, osteoporosis, dry hair, frequent urination, urgency, dysuria, tinnitus, red tongue, facial flushing.

  Symptoms of Kidney Yang Deficiency: Fear of coldness, cold hands and feet, inaccurate menstruation, blood clots, coldness, prone breast cysts, low back pain, constipation, white tongue, pale and dull complexion.

  People with deficiency of the kidney should, according to their own conditions, eat foods that have kidney and strong waist, strong muscles and bones . Regulate the essential oils of the five internal organs: enter the kidneys One side: Eucalyptus, sage, geranium, rosemary kidney conditioning regimen  Kidney Health Conditioning Essential Oils and Health Conditioning Maintenance Patches contain effective pure plant essential oil ingredients. Its unique essential oil plus umbilical cord therapy, plus professional maintenance methods by the therapist will condition the kidneys reasonably and assist the use of Xiu Yan.A8 machine king, dredge the corresponding meridian, let the effective essential oil molecules quickly penetrate into the body, follow the human meridian, plus the home care of female maintenance elements, enhance the secretion of female hormones, comprehensively adjust the kidney function, and improve the female kidney deficiencyInvasion.

  Experts suggest that women try this therapy, it can nourish yin and yang, promote qi and blood circulation, strengthen the coordination between kidney and lumbar region and other internal organs, activate kidney function, improve coldness, coldness, cold hands and feet, nourish the body, and pain on waist and knees,Tartness, insomnia, hair loss, tinnitus, facial stains, dark skin, etc. have the effect of improving and conditioning, achieving both internal and external effects, and have a significant effect on protecting the beauty of women.

Kidney maintenance can not only solve some symptoms of kidney deficiency and renal dysfunction, but also improve the symptoms of the cardiovascular and cerebrovascular system of the human body, so it has a good effect on beauty and health for both men and women.

  Home care: After taking hot water every day, take home health conditioning oils1.

Apply 5ML on the lower hips and vertebrae, and massage clockwise with palms to fever without washing.

Avoid menstruation and pregnancy.

Appetizing food for your baby

Appetizing food for your baby

The baby’s digestive organs are not fully developed, so the digestive and absorptive capacity is weak, and indigestion is prone to occur, leading to decreased appetite and poor appetite.

The following baby meal is not only delicious, but also easy to mobilize the baby’s appetite. When the baby’s appetite is not good, mothers can try it.

  Milk flavored papaya puree is suitable for babies older than 10 months: 1 papaya, and the right amount of milk.

  Production: Wash, peel, seed, and steam for 7-8 minutes. When the chopsticks can be easily inserted, leave the fire. Press the steamed papaya into the mud with a spoon and mix with milk.

  Tips: Papaya contains high digestive enzymes, which can help your baby improve digestion and absorption and promote appetite.

At the same time, papaya is rich in vitamins A, C, potassium and other nutrients, when mixed into calcium milk, the nutrition is richer and more balanced.

Precipitation spectrum of 5 rabbit meat medicines for nourishing blood and nourishing qi

Precipitation spectrum of 5 rabbit meat medicines for nourishing blood and nourishing qi

The content of rabbit meat contains protein as high as 70%, which is higher than that of ordinary meat, but the trace amount and plasma content are lower than all meats, so it has the expression of “the element in the meat”.

Today I will introduce 5 kinds of rabbit meat medicine precipitation spectrum!

Ingredients for radish rabbit: 1 male rabbit, 150 grams of carrots, 500 grams of yam, 150 grams of shallots, 75 ml of red wine, and salt, monosodium glutamate, and chicken broth.

Method: After the male rabbit is slaughtered, peel and cut off the internal organs, chop into pieces, sprinkle with salt, pepper, and pickle and taste; peel the yam, carrot, and onion, add oil to fry and color; remove the rabbit meat into hot oil, Fry until golden brown, remove, add to the shabu-shabu, add red wine, chicken broth, when mashed to eight, add yam, carrots, etc., add salt and other flavors to serve.

Efficacy: Buzhong Yiqi, cooling blood detoxification effect, suitable for gastric cancer patients with hot vomiting, stool and occult blood.

Ingredients for longan rabbits: 200 grams of rabbit meat, 50 grams of longan, Huai yam, 30 grams of wolfberry, and salt, chicken essence, cooking wine, ginger.

Method: Wash the rabbit meat and cut into pieces, slice ginger, cut yam, and soak the wolfberry in warm water; pour water into the ignition pot, first put the rabbit meat, boil longan, and then boil the ginger slices.The simmering heat is cooked and rotten, then add wolfberry, cooking wine, chicken essence seasoning, stew and serve.

Efficacy: Strengthen the spleen and stomach, nourish the liver and kidney, soothe the nerves, nourish the blood, and nourish the qi.

Chestnut rabbit material: 1 rabbit, 50 grams of chestnuts, and salt, MSG amount.

Method: Cut the rabbit meat that was slaughtered and cut into cubes, add casserole, add water to raise the meat surface, first boil with Wuhuo, then add chestnuts and stew with wenhuo 2?
3 hours.

After the rabbit meat is cooked, the soup is thickened, cease the fire, add salt, and MSG to taste.

Rabbit meat is eaten as a snack, soup is used for tea, and thirsty.

What are the requirements for Qigong?

What are the requirements for Qigong?

For a person who wants to learn Qigong, in the face of a variety of Qigong exercises and different requirements for breathing, posture, and ideas, often do not know where to start.
Or although I have been practicing qigong for a long time, I have not made much progress.
There are many kinds of qigong exercises, and the most obvious difference between the exercises is that their postures are different, which can be described as different.
Some maintain a fixed posture and are therefore called static work; some also constantly change the action, which is called dynamic work.
  These postures and movements are only from the outside, and there are many things that seem to be difficult to distinguish from general sports, martial arts and even dance.
In fact, Qigong is very different from general sports and martial arts.
There are some special requirements for the posture movements of the exercises, mainly including the following aspects.
  First, the posture and movement of Qigong are required to be based on the relaxation and quietness, and the mind is the dominant, so that the mind and body are highly coordinated.
Although some exercises emphasize posture movements, such as guiding massage exercises.
However, according to the requirements of Qigong, no matter what position, it should be kept in a quiet state.
In the process of exercise, you must concentrate on your mind and concentrate your thoughts; and these postures are more important to be given specific ideas, such as holding the ball and holding the air.
Therefore, in addition to having some physical exercise effects, these posture actions are more important to help to adjust the spirit.
  Second, the qigong posture movement is based on the principle of easy natural and comfortable, and does not require absolute accuracy of the movement.
When qigong exercises, as long as the basic requirements of the prescribed posture movement, “easy and natural, comfortable and effective” can be done.
There is no need to extraordinarily calculate whether the gesture action is absolutely accurate.
Don’t pose for posture, causing mental stress and affecting relaxation.
Of course, with the deepening of the exercises, you can constantly adjust the posture movements to make it more reflect the specific ideas of the exercises, and tend to be artistic.
  Third, the posture and movement of Qigong can be changed according to the different conditions of human beings due to the practice of the cause, and it is not necessary to insist on consistency.
Although various qigong exercises have specific requirements for posture movements, for different practitioners, they should be flexibly selected and transformed according to specific situations.
  For example, patients with old and old body failure should first adopt horizontal or sitting type. After the physical strength is improved, they will gradually change to sitting and standing. The amplitude of the movement should be gradually increased from small to appropriate.Different diseases should use different postures. Some people have complicated and diverse conditions. They can use several postures to alternately deploy. Different training stages can also adjust the posture and movement. In the beginning, simple and easy-to-relax postures are used.After a period of practice, gradually re-select or adjust the practice posture according to the specific requirements of the practice essentials and posture, and increase the difficulty of the movement.
  In the course of a practice, it is necessary to maintain a specific posture properly, and also adjust and change the posture in time.
When choosing a practice posture, under the premise of not affecting the effect of the exercise, you can also refer to the usual habits of the practitioners, and properly consider the individual habits so as to quickly adapt and master.
In addition, in the specific practice, appropriate posture actions should be selected according to the specific conditions such as time, climate and surrounding environment.

Autumn, let the lungs run

Autumn, let the lungs “run”

Chinese medicine believes that: “dry and easy to hurt the lungs.”
Therefore, “lung dryness” is the term that the patient hears the most when he visits medicine in the fall.
In a dry climate, the human body can produce a lot of “dryness” with less loss of fluid.
For example, lung injury, cough, autumn cough, often dry cough without sputum or gums difficult to cough, called “dry cough.”
The nose is the lung sputum, the nose is dry after the autumn is particularly common, the throat and pharynx are also the portal of the lung and the passage of the lungs. The autumn dry attack often leads to discomfort such as dry throat, dry mouth, and dumbness.
The lungs are combined with fur, and the skin that appears in autumn is dry, chapped, and even hair is not honorable, and it is related to autumn dryness.
   We can compensate for the damage caused by autumn dryness to some of the traditional Chinese medicines, such as nourishing yin and moistening, and irrigating the organs, reducing or even avoiding the occurrence of dryness.
  The drugs for moistening the lungs include American ginseng, lily, Polygonatum, Shasheng, Ophiopogon japonicus, Asparagus, Polygonatum, and Mulberry.
  In the autumn, the health of the lungs is the first, so the diet is suitable for nourishing yin.
  Eat less spicy products such as peppers, ginger, and raw onions.
  The lungs are gold, ventilated in autumn, the lungs are in the autumn, and the foods that eat less spicy taste are to prevent the lungs from being too strong.
Chinese medicine believes that “Jinkemu”, that is, the lungs are too strong to hurt the liver, so in the autumn to increase the sour taste of food, sour taste into the liver, can increase liver function, in order to resist excess lung intrusion.
According to the principle of Chinese medicine, people must control the consumption of spicy food in the autumn to achieve the purpose of nourishing yin, moistening the lungs and preventing dryness.
  Suitable foods for autumn use include yam, white lentils, alfalfa, scutellaria, chestnuts, walnuts, and peanuts.
  In the early autumn, the diet and health method for warming and drying should be based on heat and moisture.
  Should adhere to the two porridge and one soup diet, that is, breakfast and dinner porridge, lunch soup, but the content of porridge soup is different.
  Traditional health studies believe that dryness is the most vulnerable to lung injury. When adding porridge, add some chopped pear pieces. It has the effect of thirst, nourishing yin and moistening, relieving cough and removing phlegm. It is suitable for dry cough and insomnia in autumn.edible.
When adding porridge, add some white fungus with water, which has the effect of nourishing Yin and moistening the lungs, nourishing the stomach and strengthening the body. It is suitable for those who are weak and have high blood pressure, dyslipidemia and chronic bronchitis.
  Soups are best based on tomato and egg soup, rich in protein and vitamins and beneficial for digestion and absorption.
  In the late autumn, the method of using a cold and dry diet should be based on cold and moist lungs.
In addition to nourishing yin and moistening, dietary principles should increase foods with higher protein and energy.
Porridge is still the main method, such as pear porridge, lily porridge, white fungus porridge can be eaten, but also add some lean meat porridge, such as adding lean meat, preserved eggs, etc., to supplement protein consumption.
You can also eat chestnut porridge, sweet-scented osmanthus porridge, longan meat porridge, jujube porridge, etc., and eat some warm fruits and vegetables, such as pumpkin, onion ginger, coriander, peach, apricot, jujube, lychee, ebony and so on.

Skin care should choose the right shower gel

Skin care should choose the right shower gel

It is a desire of many people to have a skin that is like gelatin and lubricates like jade, but the skin of the individual is different. Experts say it is difficult to choose the bathing products that suit them.

  ”People’s skin is roughly classified, dry, oily, neutral and sensitive.

Experts say that most people belong to neutral skin. After washing for about half an hour, they can return to their original state. They don’t feel dry or greasy.

Daily bathing can be done with a weak acid shower gel.

  Dry skin people soon have a tight feeling after bathing, the recovery time is shortened, especially in autumn and winter, a layer of white dead skin will be lightly scratched, and it is easy to crack.

To moisturize and relieve itching when bathing, to maintain the skin.

  Oily skin due to increased secretion of sweat and sebum, easy to form dirt, resulting in pores, and even lead to acne, should choose cleaning-based bath products.

Do not use a bath towel to rub the skin oil to avoid damage to the skin. Use a sponge to remove the rich foam to clean the pores.

Especially the skin that is prone to skin ulcers such as the neck, buttocks, and retina.

  Sensitive skin is very delicate, even if it is slightly irritated, it will be red, so use less shower gel when bathing, or clean it with mild and sensitive Chinese herbal toiletries.

Also use a special soft brush or a soft sponge to clean the skin.

If it is caused by sun exposure, it is best to protect the skin with a bath towel or lotion before bathing.

  Experts suggest that the winter climate is dry, people have less activity, and there is not much sweating. The sebum film that protects the skin is relatively thin. Therefore, it is not necessary to bathe with shower gel and bath soap regularly. The water temperature should not be too hot, 1-2 times a week.It is appropriate.

Those who are fatter and those who have sebaceous glands secrete oily skin can increase the number of baths.

The secretion of sebaceous glands in the elderly is reduced, and it is necessary to take a bath less properly.

Bathing every day in summer, not every time you need to use shower gel, just wash off the sweat.

Excessive cleaning can easily cause discomfort such as itching.

7 lotus root diet therapies can nourish blood and heart

7 lotus root diet therapies can nourish blood and heart

Core tip: Lotus root is a seasonal vegetable in autumn and winter. Lotus root can be eaten raw or used for frying or soup.

Some lotus roots are crispy and delicious, while others are firm and smooth.

The following editors teach you 7 kinds of lotus root diet recipes.

  The lotus root is also known as lotus root, lotus root, and is dug in autumn, winter and early spring.

In each year, lotus root is divided into lotus seeds and lotus seeds. The first type is mentioned here. The rhizomes are relatively plump, the outer skin is white, the meat is crisp and tender, the taste is sweet, the crops are high, and the lotus seeds are not many.the Lord.

Lotus root is rich in nutrients, mainly containing starch, protein, aspart, vitamin C and oxidase.

Therefore, lotus root is a low-fat food with high nutritional value and has certain health-care functions.

  Lotus root also has a high medicinal value. It is often eaten with lotus root and has the effect of prolonging life.

The raw food of lotus root can clear the heat and relieve the annoyance, and remove the fire and cool the blood;

Loquat powder is easier to digest and absorb, so it becomes a good tonic for the elderly and frail.

  Lotus root is rich in vitamin K, which has astringent and contracting blood vessels.

It can be used as adjuvant therapy for patients with hemoptysis, hematuria and other patients.

Because lotus root is rich in dietary fiber, it is also very useful for treating constipation and gradually discharging harmful substances.

Among tuber foods, lotus root has high iron content, so it is quite suitable for people with iron deficiency anemia.

The following lotus root diet recipes are for reference.

  1.

Hemoptysis: Scallion 10 pieces of decoction, 3 times a day.

  2.

Heatstroke prevention: Wash 250g of fresh lotus root slices, add an appropriate amount of sugar, and decoction for tea.

  3.

Govern the elderly and lose their appetite: Wash 100g of fresh lotus root and cut into thin slices, and cook porridge with 100g of previous rice.

Season with honey after cooking.

  4.

Treatment of postpartum women with poor drainage or amenorrhea: 250 grams of lotus root, washed and cut into small pieces, 12 grams of peach kernels, put in an aluminum pot or casserole, add an appropriate amount of water to cook the soup, add a small amount of salt to taste after cooking

  5,

Anemia and malnutrition: 500 grams of lotus root, 300 grams of beef, 30 grams of red beans, 3 slices of ginger, 5 candied dates.

Add all the ingredients to the pot, add an appropriate amount of water, and boil it with martial arts, cook for 1 hour, and season.

  6.

Treatment of congestion of the eyes: add salt to the coriander juice daily 3 times a day.

  7.

Treatment of gastric ulcer: 500 grams of raw pimple, pound skin juice, add 100 grams of sugar, stir well, and boil water.

  Tips: 1.

If you want to choose thick lotus roots, choose lotus roots when buying lotus roots. Thick lotus roots are better. It is best to smell fresh.

The first section of the top of the lotus root is called the lotus head. It tastes best and is suitable for eating raw.

This part is high in vitamins and low in fiber.

Counting from the tip of the tartare, the three-section tartare is suitable for sauteing or soup.

  In addition, you should choose yellow-brown skin, thick and white meat, if it is black and smelly, it is not suitable to eat.

There are sometimes soaked salamanders on the market for sale. This salamander looks particularly white, but regular consumption will be harmful to your health. Carefully select it when buying.
  2.
You don’t need to peel when cooking, and don’t touch the iron lotus root. It can be eaten raw, fried or soup. You can also add glutinous rice lotus root, lotus root bean paste and other snacks.

Many people reorganize the lotus root skin and then cook it, which is really wasteful.

The flax fiber of lotus root skin does not need to be thrown away if it is not moldy, rotten or black.

The lotus root will become darker when heated. This is because it is rich in reducing substances such as vitamin C and iron. It will oxidize when heated.

For long-term stewing of lotus root, it is best to use ceramic or stainless steel utensils. Avoid using iron pans and aluminum pans, and try not to cut lotus roots with iron knives to reduce oxidation.

Qigong Health, four Qigong moves to relieve knee soreness

Qigong Health, four Qigong moves to relieve knee soreness

Qigong is a kind of dynamic and static health care method, which is very suitable for middle-aged and elderly people. Now more and more elderly friends have joined the ranks of Qigong health care.
So how does the exercise function relieve the soreness of the knee?
Today, Xiaobian brings you four moves of Qigong and practice together.
  1. Bend your knees and bend your knees. At the same time, the two arms are lifted from the sides to the top of the head, the two palms cross, the palms are down, and the front is visible.
  2, open the palm of the day, the legs stretched slightly, while the two palms turned outward, the two arms separated from the sides of the body, supporting the upper oblique.
  3, sitting on the wrist to start standing, the wrist sinking, pointing fingers, visually ahead.
  4, leaning over the palm of the hand, the legs bent down slightly, the upper body with the hip as the axis, bent down and folded; the two palms are relatively close, press the front of the body to the inside of the two ankles.
The two palms are swollen from the inside of the ankle to the outside, and then pass from the bottom to the outside of the thigh, lifted to the outside of the two squats, and the upper body stands upright, returning to the initial movement.
4 beats are once, 9 times are a group, and 2~3 groups are practiced one day.
  There are several stages in the practice of practicing Qigong: 1. Theoretical study and exercises in the primary stage This stage is the primary entry stage.
Although the exercises at this stage can know some essentials, it is still difficult to meet the requirements.
The muscles of the body are difficult to relax and appear stiff.
Spiritual excitement, it seems that the more you want to be quiet and distracted.
Feeling heavy in the shoulders during practice, it is difficult to practice for a long time.
  2、中级掌握阶段  这一阶段的特点是肌肉可以在自我意识的调节下,完全放松下来,精神也可以进入似睡非睡、似醒非醒的入静状态,主观上可以感觉到全身舒适,The mood is comfortable, and the function of the whole system can be coordinated objectively, thereby playing a role in fitness prevention and treatment of certain diseases.
And thus a further understanding of Qigong.
  3. The third stage is the advanced stage of Qigong exercise. After repeated training in this period, the practitioners have been able to enter the static state with skillfulness. The physiological mechanism is a new conditional reflection.
As long as the conditions are given in the practice, they can enter the static state immediately.
In particular, this stage can play an conscious initiative, so that the sense of meaning can be followed, so that the feelings generated in the body exercises can be asked to appear or run to the site of the lesion, the name is “qi to the disease.”
  The practice of Qigong not only keeps our breathing smooth, but also balances our function to help us achieve the effect of eliminating impetuousness.