Tianyi Shangjia (688033): China’s leading train brake maker manufacturer high-speed rail construction accelerates the company’s continuous growth

Tianyi Shangjia (688033): China’s leading train brake maker manufacturer high-speed rail construction accelerates the company’s continuous growth

A domestic supplier of brake pads for trains, focusing on powder metallurgy pads for high-speed rail EMUs.

The company is a leading domestic supplier of powder metallurgical brake pads for high-speed rail EMUs. In 2018, the powder metallurgical brake pad revenue accounted for 99%.

16%.

The actual controller of the company, Wu Peifang, and his concerted parties hold the company35.

68% equity (before issuance).

The company realized revenue in 2016-20184.

8.6 billion, 5.

07 billion, 5.

580,000 yuan, net profit attributable to mothers1.

9.5 billion, 2.

2.2 billion, 2.

6.3 billion.

The demand for renewal maintains a broad market size, and the market competition pattern is orderly and stable.

A large amount of thermal energy and thermal shock will be generated when the train brakes, which will accelerate the wear and aging of the brake pads. Therefore, the brake pads of the train are consumables, and the brake pads need to be updated for a long time.

With the rapid development of China’s high-speed rail motor vehicle sector, the stock of high-speed trains in China has continued to increase, bringing a broad market space for brake pads.

At the same time, high-speed rail EMU brake pad suppliers are relatively concentrated, the cooperation relationship is relatively orderly, the changes are small, and the competition pattern is stable.

The company has the most CRCC certificates in the industry and is the core supplier of Fuxing.

The “Railway Product Certification Certificate” is an indispensable qualification certificate for the sales of related products in the Chinese railway market. The certification certificate is relatively difficult to obtain. The company holds 6 CRCC EMU brake certificate certificates and the certificates cover the most internal models.

The powder metallurgical brake TS588A / 32 produced by the company has a CRCC formal certification certificate, and has passed the two models of “Fuxing” CR400AF and CR400BF with a speed of 350 kilometers per hour. It is the first company in China to obtain the CRCC of “Fuxing”Certified company.

Profit forecast and estimation: China’s railway train equipment continues to increase, and the rail transit equipment industry continues to improve. The company has the dual advantages of technology and customers, and will continue to grow in the future.

08/3.

62/4.

US $ 2.5 billion, we use the PE method to estimate the company, giving the company 30-35 times PE in 2019, corresponding to a market value of 92 in 2019.

50-107.
杭州桑拿

920,000 yuan, corresponding to a reasonable interval of the total share capital after the issue of 20.

61-24.

05 yuan.

New stock premium effect: According to historical data statistics, new stocks have obvious premium characteristics 30 days before listing. According to statistics from comparable machinery and equipment industries, the premium rate is -3% -10%, so the possible price range during the company’s listing is 20.

00-26.

45 yuan.

Risk Warning: Failure of railway product certification, intensified market competition, security accidents, etc.

Special Note: The pricing of the new stocks predicted in this report is not the price performance on the first day of listing, and in addition, the existing market environment is basically the same as the reasonable price range.

Andreessen (603031) 2019 Interim Report Comments: Performance Exceeds Expectation slightly

Andreessen (603031) 2019 Interim Report Comments: Performance Exceeds Expectation slightly

1H2019 revenue increased by 10 in ten years.

8%, net profit attributable to mother increases by 0 every year.

43% 1H2019 achieved operating income9.

31 ppm, an increase of ten years.

80%; net profit attributable to mothers was RMB 11.42 million, which was reduced to a fully diluted EPS of 0.

10 yuan, an increase of 0 in ten years.

43%; the net profit of deducting non-attributed mothers was 10.49 million yuan, an annual increase of 10.

83%, slightly better than expected.

In terms of single quarter breakdown, operating income in the second quarter of 20193.

92 ppm, a 10-year increase2.

68%; net profit attributable to mother is 5.53 million yuan, which is reduced to a fully diluted EPS of 0.

05 yuan, a decrease of 4 per year.

39%; net profit of RMB 5.05 million deducted from non-attributed mothers, an annual increase of 25.

12%.

Comprehensive gross profit margin rose by 0.

14 averages, the expense ratio rose by 0 during the period.

06 average 1H201淡水桑拿网9 company’s comprehensive gross profit margin is 20.

39%, a year-on-year increase of 0.

14 units.

1H2019 company period expenses17.

59%, a year-on-year increase of 0.

06 totals, of which sales / management / financial expense ratios are 13 respectively.

23% / 2.

67% / 1.

68%, a change of -0 over the same period last year.

36 / -0.

18/0.

60 units.

The gross profit margin level of department store appliances is still not optimistic. The gross profit margin of the supermarket business has been reported. The company has four net increase stores and 52 stores of various formats, mainly located in Lujiang, Chaohu, and counties in Anhui Province. Wuwei, Hanshan, DangTu and other counties and towns under its jurisdiction.

The reported adjustment of the company’s brand structure continued, and the impact of 南京龙凤网 the e-commerce shock on the company’s main business still exists. The impact of the above factors on the company’s gross profit margin continued into this reporting period.

The company’s general merchandise / home appliances business gross margin decreased by 1.

50/0.

48 units.

However, the gross profit margin of the supermarket business, which is the highest priority in the company’s business strategy, was affected by factors such as the upward CPI. During the reporting period, it recovered, and the gross profit margin of the supermarket business rose by 0.

49 units.

Increase the profit forecast and maintain the “Neutral” rating. Considering that the company ‘s expense ratio has increased slightly in the second half of last year, the drag on profits is expected to slow down. In the future, there may be marginal improvement expectations. We raise the company ‘s full dilution in 19-21EPS is predicted to zero.

11/0.

11/0.12 yuan (previously was 0.

05/0.

05/0.

06 yuan).

The company’s price-earnings ratio is on the high side, maintaining a “neutral” rating.

Risk reminder: The business area is extensively concentrated, and the new store cultivation effect has not met expectations.

Finger exercises can strengthen the body’s immunity

Finger exercises can strengthen the body’s immunity

We know that our lives are inseparable from our hands, because every aspect of our lives is inseparable from our hands. We can hold pens in our hands, we can lift things, and so on.

In short, the so-called “hands of the mind”, that is, people with flexible fingers are usually smarter.

  According to the theory of Chinese medicine, fingers and meridians are connected.

From the thumb to the little finger, it corresponds to the human lung, large intestine, pericardium, triple focus, heart and small intestine, and other important points are also concentrated.

  Moving your fingers in all directions can not only clear the meridians, but also effectively develop brain cells.

Among them, letting your fingers “walk” on the table quickly is a good choice.

  The finger walking method is flexible and diverse. You can walk along the “One” character like crabs, or you can take the “M” character, the “8” character, and the five-pointed star, S-shaped route.

  Experts suggest that around 8 o’clock in the morning and evening every day is the time when we are most awake and have the best memory.

Each exercise for 15-20 minutes can increase blood flow to the brain, activate some sleeping brain cells, and train the brain’s coordination function. Therefore, walking with fingers is a good brain exercise.

In addition, due to the increase in cerebral blood flow, the body’s immunity will also increase.

  For white-collar workers who often sit in front of a computer for a long time, when their fingers are stiff and their wrists are sore, it does not prevent them from “walking” on the table. After walking, pinching their fingers and fists can reduce the risk of “carpal tunnel syndrome”risks of.

Regular adherence to finger movements is almost beneficial to the cardiovascular and cerebrovascular, and can effectively prevent various diseases such as dementia and constipation.

From 3-year-olds to old people, you can practice simple and useful finger exercises.

Yoga beginner bug correction

Yoga beginner bug correction

For beginners, it may be the small bad habits in those exercises (such as bugs in computer programs) that prevent you from getting the key that opens the door to yoga!

  Basic attitude-related mistakes in yoga practice: Yoga in skirts, thick-legged stockings, or stretch jeans is the same thing as climbing high heels-if you want to torture yourself in a different way.

It doesn’t have to be beautiful to make a loose cotton suit, as long as it doesn’t hinder the blood circulation of the body during stretching and yoga.

  Yoga is best practiced barefoot at any time in socks. Longer bare feet can ensure that you do not slip, and more importantly, all important points on the soles of the feet are distributed. It is one of the most important outlets for yoga detoxification.

Besides, the winter yoga studio will definitely be air-conditioned and will not freeze.

  When you do yoga, do n’t forget to put your mobile phone in a yoga class. Be quiet and keep everyone quiet and focused. This is completely different from the noisy gym atmosphere.

When your mobile phone rings, it ‘s not that you ca n’t practice it by yourself. Other yoga friends, even the teacher ‘s mood will be disturbed.

Turn off your phone and focus on your current yoga.

  Related errors in yoga practice methods: Unwilling to do the movements according to the breathing method taught by the teacher, thinking that some yoga moves can be used to learn English. If you are not proficient in 26 letters, you cannot begin.

It ‘s the same reason to learn yoga. If you do n’t learn to breathe in yoga, the building of Yoga Building will not have a good foundation. No matter how hard you learn it in the future, it ‘s a layman.

  The start and end of all yoga movements are controlled by breathing; the holding time of yoga movements is calculated by the number of breaths; whether the yoga movements are just the maximum limit of your body and can be caused by whether you can breathe easily; bring your consciousnessThe most important way to focus is to observe your breathing and realize that it is placed on the part that feels. The “pacing” in the middle of each yoga movement is to adjust your breathing, the heartbeat is stable, consciously relax, and step on.An action.

  When doing actions, I like to see the teacher, the people around me, and the mirror to practice yoga. I should put it on the part where I breathe and feel. So watching the teacher, the people around me, and the mirror are all distracting habits.

  Slowly learn to listen to the teacher’s movement instructions with your ears (do not advocate watching yoga while following yoga movements, which is not conducive to concentration); you don’t need to compare movements with others at all, you only need to make progress than you have in the past;Yoga is not the practice of dancing. The lack of movement depends only on the lack of skill. It is not that you can make yourself more beautiful and more effective by looking at the mirror.

  Do not know how to adjust the intensity of the exercise according to your own situation. Yoga postures listen to your body’s feelings, do what you can, and stop.

In a yoga class, the teacher must take care of the degree of all publications to arrange the movements, which may lead to some movements that are not suitable for you to practice yourself. You must learn to control the intensity of the exercises yourself. You must not force them.

  If you feel it is difficult to complete the action, you can stop doing it yourself; if you persist for too long and your energy is not enough, you can adjust the power and breath; if you feel sore after the exercise, stop practicing and rest until the energy recovers.

  Three days of fishing, two days of drying nets or two yoga sessions a day requires a long stream of water. For beginners, practice half an hour a day, or at least 3 to 4 times a week in a week, and at least 3 months.Only then can some progress be made.

Three days of fishing, two days of drying the nets, or extreme enthusiasm, and practicing two hours a day will definitely have little effect.

  Errors caused by a lack of basic knowledge of yoga: I like to ask the coach to teach high-intensity movements, and think that weight loss is the best. Yoga believes that sports should be injured. It is based on the physical fitness that can withstand slow and gentle movements.

  If “strength” is imposed on yoga, I am afraid that yoga and aerobics, running, etc. will require sweating, and panting hard.

Besides, the general scientific training method of sports also highlights that the intensity must be suitable for its ability to be effective.

  I like to ask the coach how long to practice yoga before it can be reduced. Yoga is not a diet pill, nor is it a fast-acting diet pill.

If you really understand yoga and benefit from it, you will find that yoga brings you far more surprises than a few pounds of excess meat.

You as a whole will feel vibrant, glowing healthy and beautiful from the inside out.

So, let go of your utilitarian heart and experience the beauty of yoga every moment, and it will naturally pay off.

  Reluctant to practice yoga supine relaxation exercises, supposing that extra supine relaxation exercises is the biggest finale in the yoga dinner, and it is the best essence of yoga.

If you only practice asana and do not relax, then you can only get 30% of your yoga practice that day.

It will make you completely relax your body, replenish your body energy, and clear up your cluttered consciousness.

Don’t believe it!

  It doesn’t seem to be easy to understand each movement of yoga after class, but there are thousands of years of calendar practice behind it. It has its own deep meaning and medical effects, only to understand it can practice them well.

And the arrangement of different yoga moves is very particular.

What’s more extensive is the various breathing methods, meditation . These teachers cannot teach in class.

If you are interested, check it out and you will naturally enlighten.

  Study, don’t be afraid of stupid people, but afraid of caring people.

What’s more, it is totally worth spending time and thoughts on yoga for your own health.

Prescription and medicated diet for cervical spondylosis

Prescription and medicated diet for cervical spondylosis

Medicine pillow method Poria, yam, dog’s spine, astragalus, angelica, Chuanxiong, safflower, Pueraria root, Salvia miltiorrhiza, Duhuo, windproof, Yuanhu, Paeonia lactiflora each amount, after research, a small amount of borneol is used to fill the pillowcase for pillow use.

After each use, the medicine pillow should be wrapped in a plastic bag to prevent the medicine smell from evaporating.

Generally, each medicine pillow can be used for 3 weeks.

  500 g of medicinal iron method hive (hanging from the tree), 500 g of rosin (pine juice flowing from pine tree), 250 g of atractylodes root, and 500 g of vinegar.

First rub the honeycomb with its shell into coarse powder, then remove the rosin from the root of the tree, remove impurities such as mud, bark and pine hair, and grind the green powder, then stir-fry 3 medicines in the pot (smoke fire) until the rosin melts, then quickly pour it into vinegarFry until it is moist, hold the hands in a ball, and loosen your hands immediately. Place the prepared cloth bag (2/3 of the medicine bag) while hot, and immediately iron the affected area of the joint pain, every 30 minutes, 2 days a dayTimes.

If ironed again, stir fry before using.

  Tongbi Decoction Weilingxian, Turmeric, All Angelica, Chuanxiong, Qinji, 12 grams each of Kudzu root, simmering live, burdock seeds, 10 grams each of incense attached, 20 grams of red scallion, 30 grams of hellebore, water decoction, daily 1Drug, 30 days is a course of treatment.

  Cervical Spondylosis Fang Danshen 15g, Pueraria 30g, Baiji 30g, Astragalus 15g, Guizhi 12g, Tianqi Powder 7g (in 2 doses),  Licorice 10g, Ginger 2 tablets, Qinzhi 10g,12 grams of cinnamon sticks, 12 grams of eucommia ulmoides, 20 grams of turtle plate, 12 grams of wolfberry.

Decoction, 1 dose daily, 30 days as a course of treatment.
  Pueraria red bean porridge Pueraria root 15 grams, decoction to remove residue, 20 grams of red beans, 30 grams of rice.

A total of porridge to take, suitable for those with stiff neck.

  50 grams of wolfberry beef porridge, 100 grams of glutinous rice, boiled porridge. When the porridge is cooked, add 20 grams of wolfberry, and then boil the porridge and season it and take it. It is suitable for those with unfavourable neck and soft lower limbs.

  Seaweed Cassia seed drink 15 grams of seaweed, 15 grams of cassia seed, chrysanthemum proper decoction, frequent drinking, suitable for cervical spondylosis with hypertension, blurred vision.

  Tendon grass carp soup Angelica 6 grams, Tendon grass 15 grams, chestnut amount, cook a soup with anchovy, fish soup.

It is suitable for those who suffer from numbness of limbs and weak feet due to cervical spondylosis.

Gut dirty yoga helps you clear

Gut “dirty” yoga helps you clear

Your face is dirty, you can wash your face.
The stomach is “dirty”, what should I do?
Professional yoga instructor Han Wenfang believes that once a month practicing “Yoga Intestinal Cleansing” can thoroughly cleanse the stomach.
Drink 500 ml of warm water in the morning, then do the following 5 actions in sequence.
After completing a set of actions, you should immediately drink another 500 ml of warm water and repeat the exercise.
Generally speaking, you will feel defecation after doing two sets.
At this time, you can go to the bathroom to try, but do not force yourself to relieve yourself.
“It has to be natural and easy.
“After one bowel movement, you still need to drink 500 ml of warm water, and continue to practice until the water is discharged.
  1.
Skyscraper: Stand upright with your feet shoulder-width apart.
When inhaling, slowly raise your arms over your head, straighten your hands, turn your wrists, palms up.
When exhaling, slowly pull your upper body down with your arms until your body is parallel to the ground.
Inhale again and slowly raise your hands. When exhaling, your hands are separated and fall on your side.
  2.
Wind-blown tree style: erect, feet close together, arms on both sides of the body.
When inhaling, slowly raise your hands over your head, close your palms on the top of your head, and raise your heels at the same time.
When exhaling, the upper body bends from the waist and leans to the right.
Hold it for a few seconds and close it when you inhale.
Exhale to the left and inhale to the right.
  3.
Waist rotation: 式 erect, feet separated, slightly smaller than shoulder width.
Inhale, raise your arms over your head, hands crossed; turn your wrists, palms up.
Exhale, and slowly bend your arms with your upper body until your body is parallel to the ground;
When inhaling, use your hands to move your body as far as possible to the right, and when exhaling, try to turn to the left.
  4.
Snake twisting style: prone on the ground, palms on the ground, flat on the floor on both sides of the chest.
Inhale and lift your body with both hands until your arms are fully extended.
Exhale for a while.
Inhale, your head moves your body to the right, and when you exhale, your eyes look at your left heel.
Hold for a few seconds.
Inhale, turn your head to the left, and look at your right heel when exhaling.
People with better physical conditions can try to look at their backs.
  5.
Abdominal massage: squat down, put your hands on your knees.
Bend your left knee and place your knee on the ground.
Turn your body to the right as you inhale, exhale, place your chin on your shoulders, and keep your eyes behind you.
Inhale and resume the squatting position.Exhale, bend your right knee, and do the same exercise on the other side.

Cauliflower: the best blood vessel scavenger

Cauliflower: the best blood vessel scavenger

Cauliflower, also known as broccoli, is available in white and green. Green is also called broccoli, broccoli.

They evolved from cabbage and originated on the Mediterranean coast of Europe. They rank fourth among the top ten health foods recommended by Time magazine.

The white and green cauliflower nutrition has basically the same effect. The green and white carotene content is higher.

  Effectiveness Cauliflower contains trace elements of anti-oxidation and anti-cancer. Long-term consumption can reduce the incidence of cancers such as diabetes, rectal cancer and gastric cancer.

According to the American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many fruits and vegetables.

  Cauliflower is one of the most flavonoid-containing foods.

Except for flavonoids, which prevent infections, they are also the best blood vessel scavengers that prevent oxidation and prevent platelets from clotting, thereby reducing the risk of cardiovascular disease and stroke.

  Some people’s skin becomes bruises and bruises upon small collisions and injuries. This is due to the lack of vitamin K in the body.

The best way to supplement is to eat more cauliflower.

Eating cauliflower more will strengthen the blood vessel walls and make them less likely to rupture.

  Rich in vitamin C content, cauliflower can enhance kidney detoxification ability, and can improve the body’s immunity, can prevent the occurrence of colds and scurvy.

  Applicable people are suitable for public consumption, there is no special taboo.

  Applicable amount of 70 grams per meal.

  It is particularly suggested that although cauliflower is rich in nutrients, it often has residual pesticides and is also prone to lettuce insects, so before eating, you can soak a total of flowers in salt water for a few minutes, and the vegetable insects will run out to remove residual pesticides.

  Chew once more when you eat, so that it is more conducive to the absorption of nutrients.

  Don’t overcook.

Tanabata starts a romantic yoga trip for two

Tanabata starts a romantic yoga trip for two

Chinese Valentine ‘s Day is approaching. Love letters, roses, candlelight, romantic but glimmering pictures; pinch rice, bar, K song, bland and not creative.

So let’s design a unique 2010 Valentine’s Day Valentine’s Day show-couple yoga for two, set aside the earthly disturbance, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!

  -Seeing love with your eyes makes your body feel romantic love letters, roses, candlelight, romantic but floating glances; pinch rice, bar, K song, bland and uncreative.

Let’s design a unique Valentine’s Day program-yoga for two, aside from the world, enjoy a pleasant physiological journey, see love with your eyes, and let your body feel romantic!

  In the ascendant yoga boom, two-person yoga has gradually attracted attention.

In proportion to individual practice, yoga for two people is more meaningful to share, communicate and help each other, increasing the fun of yoga.

As the name suggests, two people can be husband and wife, parents and children, friends, etc., but because of a lot of intimate physical contact, obviously, it is more suitable for couples to practice together!

  The other half of a couple yoga lover quote.

The most subtle thing about two-person yoga is that not everyone can practice together, and not any partner is willing to practice with you.

When your he or she is willing to practice with you, it has proved your luck and happiness.

  energy.

We believe that yoga can create a magical energy; likewise, we believe that love is also an energy.

Therefore, in the practice of two-person yoga, you can feel the strong energy intersection and accumulation, so as to achieve the best self-cultivation effect.

  ECG induction.

When practicing yoga, pay attention to concentration and rule out common things.

There is no love words, but love flows in the eyes, and the “electrocardiogram” in the love legend will also manifest at this moment.

  beautiful.

Couple learning together, overcome other powers, can show more graceful or extremely high yoga.

  trust.

One of the most basic conditions for practicing double yoga is trusting one another.

Even among couples, this is also the most precious life wealth.

  harmonious.

The harmony and harmony of the body will definitely form the harmony and harmony of daily life, which is the promise of yoga.

  Attractive.

Through the ordinary and trivial time, through the close physical contact, let the other party know their own body and mind again. The double yoga allows us to relive the passionate enthusiasm of each other when we are in love.

  Helps “sex.”

Pair yoga is not “assistant” yoga, but it does help stimulate internal organs and increase body sensitivity.

Then increase sexual charm, hormone secretion is bullish all the way, then let it be free to play, on this wonderful lover’s night on Qixi Festival!

  The double yoga position half lotus twists the waist, legs, reduction, knee softness and activates the spinal nerves.

  Cobra-type + magic chair-type cobra-type exercises for men’s lower back muscles, stimulates adrenal secretion and improves sexual performance.

Nourish the spine and relieve the intervention of constipation.

It is also effective for menstrual disorders when women are practicing.

  Camel fracture and strong spine.

It promotes blood circulation and especially benefits the spinal nerves by nourishing them with extra blood.

This posture has an excellent effect on correcting the bad posture of hump and shoulder sagging.

  The fish type expands the intestines and other internal biological organs, stimulates the pancreas and promotes the digestive system.

Muscle expansion is good for the elimination of bronchitis, promotes deep breathing, expands near the area, relaxes the shoulder joints, and allows a fresh blood to nourish the spinal nerves.

Reverse the front end to help restructure the back end.  V-shaped strong abdominal muscles, improve visceral sagging, correct distortion of the lumbar spine, and restore hormones to normal functions.

Eliminate abdomen abnormalities, have the effect of bunching hips.

Promote blood circulation for hypertension, eliminate shoulder pain and migraine.

  The spine of the spine is twisted consciously from top to bottom in the order of the neck, chest, and waist, and the spine should be caused by the cervical spine.

Can eliminate shoulder and neck congestion, make the spine softer, prevent back pain and lumbar rheumatism. Peak-type kneeling with both hands to support the ground, inhale while straightening the knees, raise the hips, let the heels touch the ground, and breathe normally for 1-2 minutes.

Sedentary office people can relax and rest well in this position, it also eliminates heel and shoulder pain, and strengthens the sciatic nerve.

Yoga headstand headstand is the most famous and important pose of all yoga poses.

It energizes and strengthens brain cells, thereby increasing mental capacity and alertness.

Increased blood flow into the brain is beneficial to the pineal gland and hypothalamus (pituitary).

It also eliminates the symptoms of insomnia and memory loss.

At the same time, eyes, scalp, facial tissues and muscles are energized, and skin tone is improved.

Helps expand baldness.

Internal organs also receive much needed rest.

This posture allows the blood vessels in the legs to rest, which is beneficial for the treatment of varicose veins.

  Note: Beginners should not easily imitate.

  Double lotus sitting with your left foot above your right leg, close to your belly button, and your right foot above your left leg, close to your belly button, and your spine straightened and breathing normally.

Can increase blood circulation in the upper body.

Strengthen the spine, internal organs, prevent and treat foot diseases, make the mind peaceful, active and alert.

  The magic chair style makes the legs stronger, enhances body balance and stability, and corrects poor posture.

Expand the tibia, strengthen the double arteries, strengthen the abdominal organs, and gently massage the heart.

  The tapered fracture ligament at the top of one foot squeezes internal organs, relaxes hip muscles, eliminates tibia blood, and enhances internal function.

According to ancient yoga yogis, if men practice this function, they can cure impotence and enhance sexual performance.

  Bow-type stimulation strengthens the entire spine and promotes hematopoietic function, making the waist slim, the chest developed, and the shoulders strong.

  Practice Tips 1.

Like personal yoga practice, the relatively private two-person yoga can not ignore the coach’s guidance, otherwise it is likely to cause injury.

Coaching means not only imparting correct knowledge, but also correcting wrong practices in time.

  2.

Practicing yoga for two is best done by both people.

If only one person has practiced yoga, you can also try some simple double movements so that he or she who does not do yoga will perform some auxiliary movements.

  3.

Don’t just pursue the beauty of posture, remember that the most comfortable level is the best level of yoga movements.

At the same time, you should also pay attention to the feelings of the other party, and do not force the other party for modeling.

  4.

The yoga for couples shown in the written materials is mainly yoga asana practice.

In fact, the most important thing in practicing yoga is the concentration of the will and the coordination of breathing.

  5,

When practicing two-person yoga, the precautions regarding diet, venue, dress, etc. are the same as those of single-person yoga.

Women should be attentive to kidney deficiency conditioning

Women should be attentive to kidney deficiency conditioning

Heart qi is only able to glow, liver qi is only capable of bright eyes, temper is good for lungs and lungs, lung qi is good for nose and skin, and kidney qi is strong for teeth.

  As the saying goes, “heart qi is only capable of radiating light, liver qi is only capable of brightening eyes, spleen is only capable of vitalizing the lungs and strengthening the lungs, lung qi is capable of slender skin, and kidney qi is capable of thickening teeth.”

  The theory of Chinese medicine believes that cold corresponds to the kidney, and the yang qi that is most likely to damage the kidney can easily cause cold pain in the waist and knees, susceptibility to wind and cold, and frequent nocturia, and other diseases; kidney yang deficiency and injury to the kidney yin and kidney yin deficiency,Then the throat dryness, dizziness, tinnitus and other diseases arise.

Therefore, the maintenance of the kidney is very important.

  Kidney: the main possession of sperm, Qi, the main bones and marrow.

The main water is called the innate root.

  Kidney and aromatherapy: The surface of the kidney and bladder, the main possession of the essence, the main water, the main bone, the raw marrow, so the teeth and hair Rongjian is related to the kidney.

  Symptoms of kidney yin deficiency: fear of heat, palms, feet, five upsets, insomnia, dreams, backaches, osteoporosis, dry hair, frequent urination, urgency, dysuria, tinnitus, red tongue, facial flushing.

  Symptoms of Kidney Yang Deficiency: Fear of coldness, cold hands and feet, inaccurate menstruation, blood clots, coldness, prone breast cysts, low back pain, constipation, white tongue, pale and dull complexion.

  People with deficiency of the kidney should, according to their own conditions, eat foods that have kidney and strong waist, strong muscles and bones . Regulate the essential oils of the five internal organs: enter the kidneys One side: Eucalyptus, sage, geranium, rosemary kidney conditioning regimen  Kidney Health Conditioning Essential Oils and Health Conditioning Maintenance Patches contain effective pure plant essential oil ingredients. Its unique essential oil plus umbilical cord therapy, plus professional maintenance methods by the therapist will condition the kidneys reasonably and assist the use of Xiu Yan.A8 machine king, dredge the corresponding meridian, let the effective essential oil molecules quickly penetrate into the body, follow the human meridian, plus the home care of female maintenance elements, enhance the secretion of female hormones, comprehensively adjust the kidney function, and improve the female kidney deficiencyInvasion.

  Experts suggest that women try this therapy, it can nourish yin and yang, promote qi and blood circulation, strengthen the coordination between kidney and lumbar region and other internal organs, activate kidney function, improve coldness, coldness, cold hands and feet, nourish the body, and pain on waist and knees,Tartness, insomnia, hair loss, tinnitus, facial stains, dark skin, etc. have the effect of improving and conditioning, achieving both internal and external effects, and have a significant effect on protecting the beauty of women.

Kidney maintenance can not only solve some symptoms of kidney deficiency and renal dysfunction, but also improve the symptoms of the cardiovascular and cerebrovascular system of the human body, so it has a good effect on beauty and health for both men and women.

  Home care: After taking hot water every day, take home health conditioning oils1.

Apply 5ML on the lower hips and vertebrae, and massage clockwise with palms to fever without washing.

Avoid menstruation and pregnancy.

Appetizing food for your baby

Appetizing food for your baby

The baby’s digestive organs are not fully developed, so the digestive and absorptive capacity is weak, and indigestion is prone to occur, leading to decreased appetite and poor appetite.

The following baby meal is not only delicious, but also easy to mobilize the baby’s appetite. When the baby’s appetite is not good, mothers can try it.

  Milk flavored papaya puree is suitable for babies older than 10 months: 1 papaya, and the right amount of milk.

  Production: Wash, peel, seed, and steam for 7-8 minutes. When the chopsticks can be easily inserted, leave the fire. Press the steamed papaya into the mud with a spoon and mix with milk.

  Tips: Papaya contains high digestive enzymes, which can help your baby improve digestion and absorption and promote appetite.

At the same time, papaya is rich in vitamins A, C, potassium and other nutrients, when mixed into calcium milk, the nutrition is richer and more balanced.