[Glycemic Index of Various Fruits]_Glycemic Index_Sugar Content

[Glycemic Index of Various Fruits]_Glycemic Index_Sugar Content

Everyone often hears that eating certain fruits and vegetables every day is good for the body. When we choose to eat fruits, we should also choose according to our needs. Each kind of fruit has a different glycemic index. Some fruits containThe amount of sugar is very high, so for patients with diabetes, you should avoid fruits with high glycemic index, such as watermelon, pear and other fruits should try to avoid eating.

Glycemic index (GI) reflects the ratio of food to glucose, the speed and ability to raise blood sugar. Generally speaking, low GI foods cause small changes in blood glucose, while high GI foods cause large increases in blood glucose.

At this time, the blood glucose production amount (GL) comes in handy. This index can reflect the effect of eating different amounts of the food on blood glucose. GL is the GI of this food multiplied by the actual volume of food intake.

The sugar content of various apples is 11%?
15%; sugar content of most pears is 10%?
Between 14%, the sugar content of Xylocarpa is 8.

2%, the sugar content of avocado is 7.

4%, sour pear has a sugar content of 9.

8%; Hawthorn, begonia, sand fruit has higher sugar content than apples and pears, and hawthorn has a sugar content of 25.

1%, the sugar content of begonia fruit is 19.

2%, the fruit has a sugar content of 17.

8%.

The sugar content of peaches is about 10%, of which the sugar content of yellow peaches is up to 14%; the sugar content of plums is 8.

7%, the apricot has a sugar content of 9.

1%, the sugar content of various dates is 30.

5%?
84.

Between 4%, the sugar content of cherries is 10.

2%.

Most grapes have a sugar content of 10%?
Between 12%, horse milk grape has the lowest sugar content, which is 9.

1%; pomegranate sugar content is 18.

4%?
Between 19%; the sugar content of the millet persimmon is 19.

6%; sugar content of mulberry at 13%?
Between 15%, blackcurrant has a sugar content of 15.

4%, seabuckthorn sugar content is 25.

5%; figs have a sugar content of 16% and Chinese kiwis have a sugar content of 14.

5%, strawberry sugar content is 7.

1%.

With the exception of Hippophae rhamnoides, the potential sugar content is not high.