[Avocado and banana]_action_effect

[Avocado and banana]_action_effect

Avocados and bananas are our more common fruits. Avocados and bananas can be eaten together. The nutrition is also very rich when eaten together, especially for children and pregnant women.Accepted, but if you mix avocado and banana, the taste is very sweet and the nutritional value is relatively high.

Avocado can’t be eaten with anything, can’t be eaten with watermelon, it will cause perfusion discomfort, diarrhea and other discomfort reactions.

Cannot eat with cold drinks, it will cause indigestion, even severe abdominal pain, diarrhea.

Not to eat with high feces food will reduce nutritional value.

Should not eat more with bananas, prone to abdominal distension, snoring and other phenomena.

Avocados cannot be eaten with watermelon. Avocados have the highest fatty acid content in all fruits. This fruit contains more than 25% fat. The watermelon is cold and has the function of smooth intestines and digestion.May cause physical discomfort, diarrhea and other uncomfortable reactions.

Avocados cannot be eaten with cold drinks. Avocados contain a large amount of fatty acids. It takes a long time to be completely digested and absorbed after consumption. Oils need to be absorbed at a suitable temperature in the human body. Cold drinks can be used to avoid lowering the temperature in the combustion path.It affects the absorption of fat from avocado by the nitric acid tract, which can cause indigestion, even severe abdominal pain and diarrhea.

Avocados cannot be eaten with high-faecal foods. Avocados contain a large amount of unsaturated fatty acids. The absorption of unsaturated fatty acids requires participation in upstream protein expression. The amount of these carrier proteins is limited. Too much trace amounts in food will inhibit theThe absorption of saturated fatty acids, eaten together will reduce the nutritional value.

High fecal food: High fecal food refers to food with high fecal content.

The specific manifestation of oil is various saturated and unsaturated fatty acids, including high oil content and fried foods, walnuts, sesame, peanuts in plants, fried foods, fatty meats, animal offal, cream products and so on.

Avocados should not be eaten with bananas. Avocados and bananas can be eaten together, but not more.

Avocado and banana are both gas-producing foods. Avocado is a plant protein that produces gas, while bananas are starch-producing. When eaten together, a large amount of gas is produced in the stomach, which is prone to abdominal distension and snoring.

In particular, gastrointestinal function is not good, people with gastrointestinal ulcers are not suitable to eat more, so as not to cause ulcers caused by inflation gas, hemodialysis and other symptoms.

When eating avocados and bananas together, the amount of avocados should be controlled to less than 2 per day, and bananas should be controlled to 3 or less. These two foods should not be eaten together, and the amount should be controlled.

Other taboos of avocado 1.

Avocados are easily oxidized as soon as they are cut open. Therefore, avocados should be consumed quickly after being cut to prevent oxidation and deterioration, leading to reduced nutritional value.

2.

Avocado contains a large amount of unsaturated fatty acids, which is not suitable for people who are obese, and normal people are not suitable for eating a large amount, which is likely to cause obesity.

3.

Avocado is cold, and people with their own spleen and stomach are not suitable for consumption. Excessive consumption of cold foods will cause diarrhea.

4.

Avocado is rich in protein and unsaturated fatty acids. The protein mainly belongs to plant protein. This protein is not well digested. Therefore, people with poor digestion function should not eat more to avoid diarrhea and bloating.

5,

Avocado is a tropical fruit, which is rich in unsaturated fatty acids and proteins. The proteins are all plant proteins and also contain some foreign proteins. This protein is irritating to the human body. Therefore, people with allergies are not suitable to eat avocado to avoid allergies.disease.