[Baby food cod practice]_ cod _ baby _ how to do
The addition of complementary foods for babies is the key to ensuring their rich nutrition. In fact, the nutritional value is relatively high. As a complementary food for babies, it is definitely a delicious choice. It can be cod puree or steamed cod directly, which can better preserve the codTasty nutrition.
First, cod puree is suitable for babies who have just added complementary food.
Turn the cod off and carefully explore it. Although the cod spines are rare, there are still some places near the fins. Pay attention!
After the water is boiled, add a little vinegar and put the cut pieces in 3.
After cooking, add average starch and stir 4 a little.
Quickly press the spoon into mud after it is out of the pot.
Second, the new method of steaming cod uses ingredients: 2 slices of cod, 10g spinach, 10ml raw soy.
Wash the spinach, add in boiling water, blanch and remove it, soak in cold water to remove astringent taste, remove, drain the water, and cut into small pieces.
The cod is cleaned, put in a dish, sealed with plastic wrap, put in the oven and heated at 900 watts of fire for 5 minutes.
Take out the cod, add the spinach chopped, and drizzle the raw soy sauce.
Third, the steamed cod fish uses ingredients: steamed fish stew oil, ginger and spring onions, cooking wine depends on personal preference.
Slice the ginger, shred the onion, and spread the ginger on a plate. Place the cod on the ginger slices and sprinkle a little onion on top.
Put enough water in the steamer and heat it on high heat until the water is boiling and steam comes out. Put the plate with the fish in it, cover the pot, and time it for 7-8 minutes.
Turn off the fire when the time is up, and let it sit for 5-10 minutes (very critical).
Open the lid, remove the plate, drain the excess water, and pour the steamed fish stew in oil.
Fourth, carrot cod porridge ingredients: cod, carrots and previous rice practices: cod boneless, carrots, chopped and cooked, add rice porridge and stir.
Five, potato fish cake ingredients: potatoes, cod 1.
Peel the potatoes, clean them, cut them into large pieces, add them to a steamer and steam until cooked.
Clean the cod, put it in a small cooking pot, add an appropriate amount of cold water (the amount of water can be 1cm without fish), cook it on high heat, and remove it.
Put steamed potatoes and cooked fish in a bowl and crush them evenly with a spoon.
Take 2 teaspoons (10ml) of boiled cod fish soup into potatoes and cod puree. Stir gently with a spoon until it becomes thick.